I want to tell a story that sums up my view of life and how the world should be. A few years ago, I was brushing my teeth and found a giant cockroach in the bathroom of our slightly “outdated” apartment. To make sure I didn’t allow him to get away, I took a plastic cub and covered him as quickly as I could. I got back to brushing my teeth as I debated what to do with Mr. Roach. I finished brushing and ended up completely forgetting that I had trapped the cockroach under the cup, as I was exhausted and my eyes were half closed already.
About 5 or 6 days later, after a road trip (I was playing professional baseball at the time) I saw the cup sitting there and realized I had forgotten about the little bastard. Ohh well I figured, instead of getting the quick and painless death that I had imagined for him, he got the slow and terrible death no one wishes for anyone, even a cockroach. As I lifted the cup off the ground so I could get rid of him, the creature scampered into the corner. What???? This thing had was under a 2″ x 2″ plastic cup with no food, water or anything for a week, and lived. This thing was special. I spent all of about 3 seconds deciding it’s fate. I scooped him up with the cup, walked directly out the front door and released him. I then went into the kitchen, filled the cup up with water and got some crackers out of the pantry and put them right next to Mr. Roach. Any creature that endures that much torture and lives, deserves another chance at life. Even though it is a cockroach, one of my most hated creatures, he won his freedome with his strength and passion for life.
This is how I believe the world should work. If you pay your dues, are dealt a bad blow and can survive, you should be rewarded. Unfortunately it doesn’t work that way. There may be a time in my life where my goal will be to reward good people that have been dealt an ufair blow, and I hope someday that becomes a reality. Watch the movie Seven Pounds and you will have tears in your eyes, along with a good sense of why I feel this way,
On to my second topic: Staying healthy. With all the crap and misguided advice coming from people that either don’t know what they are talking about, or have a sinister agenda people are unhealthier than ever in this country. One of my friends is a personal trainer and provides advice, guidance and a blueprint to become healthy and in shape. He runs a blog (www.educateyourtraining.net) with free advice and information much needed by everyone. I am a former professional athlete, and he has tremendously helped me understand more than the Boston Red Sox know about training and nutrition.
With the new year rolling around shortly, everyone seems to be interested in getting into shape as their new years resolution. One of the reasons people don’t end up following through on this resolution, is because they don’t have a strict guideline to follow that tells them exactly what to do, every single day. One of his best products can be purchased from his website (www.perform-360.com) and is called a Custom Training Blueprint. It literally lays out 12 weeks of what to do in the gym every single day, what days to take off, what exercises to do along with nutritional guides, shopping lists and meal recipes. This is literally a guide to get you in shape. He customizes it to whatever your personal goal is, whether it’s to lose fat, increase size, tone your body, lose the gut, get stronger or any other specific goal in mind. I started this program and it literally makes it so much easier and motivates you to go to the gym and eat healthy. Having something to follow makes all the difference in the world. It’s like having your own personal trainer, but not paying the $50/day to workout with you. Check it out, get in shape and I will have some more for you in a few days. www.perform-360.com.
